Welcome to Unoia Nutrition, where we empower combat athletes to reach their highest potential—both on and off the mats. Whether you're looking to boost your energy and performance in training or need expert guidance for a successful weight cut before competition, we provide personalized nutrition strategies that support your unique goals. At Unoia Nutrition, we’re dedicated to fueling your success, helping you perform at your best, and ensuring you stay strong, focused, and prepared for every challenge.
SCIENCE MEETS PERFORMANCE
Hi, I’m Zoé Caissy
I am a registered dietitian with a passion for optimizing health and performance through nutrition. I obtained my Honours Bachelor of Science in Nutrition and Dietetics from the University of Ottawa and am currently pursuing postgraduate studies in sports nutrition with the International Olympic Committee. This advanced education allows me to stay on top of the latest findings in sports nutrition, ensuring that I provide the most up-to-date and effective guidance to my clients.
With over 15 years of experience as a martial arts practitioner, I bring a unique perspective to my practice. My extensive training and competition background, combined with my in-depth knowledge of sports nutrition, enable me to help combat sports athletes achieve their peak performance.
Whether you're aiming to excel in your sport or simply striving for a healthier lifestyle, I'm here to support you every step of the way. Can't wait to meet you and embark on this journey together!
-
![]()
Combat Performance Session
One-on-one consults designed to develop personalized strategies that enhance your sports performance in combat sports. Optimize your training and nutrition to reach your peak potential.
-
![]()
Fighter's Weight Cut
Work one-on-one with a registered dietitian for 12 weeks in a program tailored for combat athletes, designed to help you reach your target weight and perform at your best on competition day. The program includes two personalized meal plans to fuel your success while making weight.
-
![]()
Performance Nutrition Seminar
Join our Performance Nutrition Seminar to learn essential strategies for optimizing your nutrition as a martial arts athlete. This group session provides practical insights to enhance training, recovery, and overall performance.
