ABOUT

Welcome to Unoia Nutrition, a specialized nutrition consultation practice dedicated to optimizing the performance, recovery, and well-being of combat sports athletes. At Unoia Nutrition, we understand that success in sports like MMA, jiu-jitsu, boxing, and wrestling relies on a well-rounded approach to nutrition, fueling your body to perform at its peak while supporting your recovery and overall health.

Our mission is to help combat sports athletes achieve their goals by providing personalized nutrition strategies that enhance strength, endurance, and mental clarity. Whether you’re looking to improve your training performance, recover more efficiently between sessions, or make weight safely and sustainably, we offer expert guidance tailored to your unique needs.

Meet Zoé Caissy, the experienced and passionate registered dietitian behind Unoia Nutrition. With a strong background in jiu-jitsu and a deep understanding of the demands of combat sports, Zoé is dedicated to helping athletes fuel their bodies for success. Her personal journey as an athlete has given her first-hand experience of how optimal nutrition can make a significant difference in performance, recovery, and overall health.

Zoé’s approach is both science-driven and athlete-centered, focusing on practical, results-oriented strategies that take into account the specific needs of combat sports training, weight management, and recovery. She works closely with each client to create customized nutrition plans that boost energy, optimize training output, and enhance post-fight recovery. Whether you’re in-season or off-season, her expertise ensures that your nutrition supports both your immediate goals and long-term athletic development.

At Unoia Nutrition, we are committed to empowering combat sports athletes to unlock their full potential through nutrition. Let us help you fuel your training, optimize your performance, and recover faster—so you can focus on what matters most: winning.